5 Bollywood Stars Who Has Defied Age With Some Extreme Fitness


They say age is just a number and for these celebrities, it indeed is. There is a specific brand of celebs in Bollywood who has definitely aged in numbers but when it comes to maintaining their royalty, they can not only give the young guns a tough run for their money but can also surpass them in a heartbeat without breaking a sweat. Despite age catching up with them when it comes to the passing of years, they have exemplified fitness in its most consistent form and have set an extremely steep benchmark as per the standards of the fitness industry.

We will look at five celebrities who have showcased to the world that why they were hearth-throbs of the B-town in their heydays and they still continue to purloin hearts with tantamount command.

  1. Anil Kapoor

Whenever we are talking about fitness in Bollywood, there cannot be someone better than Anil Kapoor. He still seems like his debut days and as a matter of fact, he has excelled in the industry of fitness with every passing day. The secret to this man’s evergreen youth is the inclusion of variegated exercises that are considered to be prime cardio these days. From cycling, running to jumping ropes, Anil Kapoor does it all without fail, irrespective of the fact that he stays in or out.

  1. Jackie Shroff


With his son, Tiger Shroff turning heads in the B-Town with some remarkable fitness stunts, Jackie Shroff has chosen not to be left behind. However, he is not chasing fitness stunts that include toned muscles to abs, but his fitness mantra includes Yoga which he does for at least 15 days a month. He believes in eating healthy that helps him to maintain a healthy lifestyle.

  1. Sunny Deol

Sunny Deol was a brand of biceps in Bollywood before Hrithik Roshan commanded a game of his own in Fiza. Aged 64, Sunny Deol has still maintained a look like that of 40’s. In fact, he is also known for one of his most pumped up dialogues called, “Dhaai Kilo ka Haath”. He once cited that he has always felt unenergetic without workout. The actor works out twice in a day and continues it for almost five days a week. He claims that he works out weight-training in the morning and plays sports in the afternoon.

  1. Anupam Kher

He is aged 65 and yet he chooses to do boxing, weight-lifting and pushups, maintain a toned physique along with his charming personality. He started with this new set of workout routine ever since the lockdown started. He has even thanked Akshay Kumar and Anil Kapoor for egging him on to conform to a healthy schedule. In a national newspaper, he claims that he walks 10,000 steps daily.

  1. Amitabh Bachchan

The ‘Shahenshah’ of Bollywood is bound to put you to shame if you are challenging him in fitness. The actor at his ripe age of 78 years has uploaded a gym selfie that exhibited a room teeming with treadmills, weights, dumbbells and other paraphernalia of working out. The Kaun Banega Crorepati anchor even regularly consumes tulsi, does pranayam and follows an extremely healthy lifestyle that is the secret of his long life and fitness.