It is often said that ‘Fitness is not a destination it is a way of life.’ Well, the statement is hundred and one percent true. Fitness is not something which should be achieved, it should be the crucial part of everyone’s everyday life. When it comes to fitness, fitness regime and physique of Bollywood celebrities seems more appealing to us isn’t it? But what is the secret behind their fitness and diet? How do they manage to stay in shape all the time?
Today in this article we will answer all these questions and discuss about their fitness mantras and diet.
Diet and Exercise are the two of the most important ingredients in the recipe named ‘Fitness.’ We have often spotted B-Town stars working out at gyms and sometimes at home. But what do they eat in a day to stay fit? what is the secret? let’s have a look.
Diet Secrets and Eating Habits of Fittest Bollywood stars
Ranveer is undoubtedly one of the fittest actors in Bollywood. His energy level is unmatchable. Fans are crazy for him. In order to stay in shape and maintain his sexy abs, Ranveer works out daily and eats food that is low on oil and salt. Moreover, he is not a Nutella fan, so he switches to healthier alternatives to curb is cravings for sweets.
One of the most popular Bollywood Diva believes in having small portions after every 2 hours in order to increase metabolism and to stay slim-fit.
Protein is the secret behind hot and sexy physique of Hrithik Roshan. Hrithik have protein in all forms be it- Eggs, Protein shakes, Banana and Yogurt as well.
The Bollywood and Hollywood star believes in having a balanced diet and proper meals. However, she takes a break from her diet when she is out with her family and friends and try different delicious cuisines.
Our Shershaah eat organic food and home-made food to stay in shape. Also, he never skips working out not even a single a day.
Prettiest lady in B-Town said goodbye to gluten, dairy products and refined sugars. That’s the secret behind her astonishing physique and mesmerizing beauty.
Shahid Kapoor is pure vegetarian and sticks to a very clean vegetarian diet which works in his favor quite well. He also avoids having dairy products.
Malaika stays on intermittent fasting. She even said in an interview that intermittent fasting helped her in improving her relationship with food.
Akshay Kumar follows a very strict routine and when it comes to diet he sticks to vegetarian balanced diet and plant-based proteins. Khiladi Kumar have his last meal before sunset as after sunset our digestive system is weak as compared to daytime.